services

individual therapy sessions

Sessions facilitated via expressive arts therapy to promote reflection, introspection, challenging and honouring personal narratives in the context of experiences, relationships and systems that impact.

To begin your therapy journey

• A brief call after filling the form, scheduled to access if we can offer the support you're seeking

• If we are a good-enough fit for each other (i.e. "vibe matches"), the therapy contract is signed and scheduling of sessions begins

• If we are not a match, we will support you through accessing other spaces of support

group format sessions

Designed with you, or for you.
These group offerings take the form of themed workshops, short-term programs, lecture-demonstrations, or reflective learning spaces — depending on what the group needs and seeks.

To initiate this

• We begin with a brief conversation to understand what you’re seeking

• If we are a good-enough fit for each other, the themes/format and other logistical aspects can be outlined

growing partnerships

inviting fellow visionaries and believers in inclusive, community-rooted mental healthcare to join us. Let’s meet — at a mutually convenient time!

research projects

Got a research idea? OR a creative venture brewing?
Whether you're exploring storytelling, the arts, or something delightfully offbeat — let's connect and explore more!